About Us
AG360 was created by former National Football League player and coach Anthony Griggs to help athletes train physically, mentally and emotionally, in order to perform at their optimal level. Through his 20 years in the NFL, Anthony learned first-hand that there was more to success than just being physically stronger and faster. The mental and emotional strength and control were equally important.
AG360 believes that to perform skillfully, especially in sports, you must envision yourself being successful. This unique training program develops habits and routines that become part of your way of life.
Science has begun to recognize the powerful connections through which emotional, spiritual, and mental factors, in addition to the physical aspect, can directly affect high performance and results.
By being a part of the AG360 experience, you will receive a complete training program to allow you to compete at your highest level.
Anthony will help to develop your physical, mental, and emotional practices for creating success. He’ll also guide you through the preparation (practice), performance (execution), and the evaluation (reflection) phases of high sports performance.
Isn’t it time you got serious about your athletic game plan?
Join AG360 today and start your journey toward success.
Physical
Get your body ready!
Your body is your tool for success. Being stronger, faster, more agile and more skillful are all important parts to achieve that success. Don't let your body let you down. Be ready. Get your Athletic Game Plan now!
Mental
Train your mind like you train your muscles. Your mental state of mind and mental strength can definitely effect your performance and is an equally important part of your overall success. Develop an Elite Mindset - what you think about and focus on before, during and after an activity. Get your Athletic Game Plan now!
Emotional
Things in our life effect our focus and desires. Being able to control your emotions during key moments and events in this ride we call life can be very significant to our optimal performance. Get your Athletic Game Plan now!
Gameplan and Prices
Gameplan
1. FREE initial 20-30-minute consultation meeting with client and player
2. FREE Initial Client assessment
3. Family Sports Adviser
4. Delivery of AG360 Training
5. Delivery of Life’s A Sport…Win It! Life skills program
6. Delivery of Mental Performance Coaching
7. Communication by calling or texting per week to player
a. email worksheets to be completed weekly
8. Time spent with player per week
a. Physical Training-55-60 minutes, 2X/per week
b. Mental Training – 15-20 minutes, 1X/per week
c. Life Skills Training -15-20 minutes, 1X/week
9. Complimentary Monthly Newsletter
10. COST per month $320.00($80/week)
FREE
Initial consultation
Client assessment
Intro Trail Offer 3 Sessions/ $180
AG360 Training Program
Physical Coaching (2 sessions/week)
o 1 hour per session
o Strength
o agility
o power
o quickness
o endurance
Mental Coaching (1 session/week)
o Introducing the Mental Performance Training Program
o Assessment and Application
o Establishing communication platforms for information
Emotional Coaching (On going)
o Defining the players objectives and desires
o Introducing the Emotional tools available for use before, during, and after performance
o Control outside of sport
Life Skills Program (1 session/week)
o Life’s A Sport…Win It
o Comprehensive Exclusive Life Skills Program
o Different module each week
o Accountability to instructor and program
The services will include any other tasks which the Client and AG360 may agree on, at the hourly rate of $60 per hour (guaranteed 2 hours minimum) or $300per day (guaranteed 6 hour minimum).
Anthony G. Griggs
Anthony (AG) has more than 20 years of experience in the NFL as both a player and more recently as director of player development & strength and conditioning coach with the Pittsburgh Steelers. He is also a motivational keynote speaker (www.AnthonyGGriggs.com), author and Certified Mental Performance coach.
Anthony's bio
Anthony was a linebacker in the NFL for eight years, playing with the Philadelphia Eagles and the Cleveland Browns. He was the Philadelphia Eagles’ 1985 “Man of the Year” for his off-field community involvement.
After his playing career, he became the Director of Player Development and Strength Coach for the Pittsburgh Steelers for the next 13 years.
With the Steelers, he was responsible for administering the NFL’s Player programs, which included organizing continued education, career development, financial/business management seminars, and family assistance programs. Through a comprehensive and thorough weight training and conditioning program, Anthony not only helped players get stronger physically, but mentally and emotionally as well.
Anthony attended Villanova University where he earned a Bachelor’s degree in Communications. In the spring of Anthony’s junior year, Villanova University dropped their football program.He was then recruited by Ohio State University where he played football his senior year and was subsequently drafted by the Eagles.
Anthony founded AG Squared Networks, Inc. (AGGNET), the parent company to AG360. AGGNET assists businesses, individuals, teams and organizations with optimal growth and development. AGGNET has a number of programs that have helped jump start many careers, businesses and individuals.
Anthony recently earned his masters degree in Organizational Leadership from Geneva College.
His hobbies include reading, computers, and martial arts (Karate 2nd Degree & Ninjutsu 2nd Degree). He has run the Pittsburgh City Marathon, finished the Pittsburgh Triathlon and continues to accept new and exciting challenges.
